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The Basics of Mental Health: What mental health is and why it's vital for everyone.

Updated: Sep 8, 2023

The Basics of Mental Health: An introduction to what mental health is and why it's vital for everyone.

Introduction to the Basics of Mental Health

In today's fast-paced world, the term 'mental health' is ubiquitous. From morning news segments to conversations with friends, mental health topics permeate various aspects of our lives. But what exactly is mental health? And why is it vital for every individual? Welcome to this introduction on the basics of mental health, a cornerstone topic for the Eden Series.

What is Mental Health?

Mental health refers to cognitive, emotional, and social well-being in which an individual can:

  • Realize their potential.

  • Work productively and fruitfully.

  • Contribute to their community.

It is not just the absence of mental illness but encompasses a broader scope of emotional and psychological well-being.

The Pillars of Mental Health

Mental health rests on several pillars:

Why is Mental Health Vital?

Mental health is just as crucial as physical health. Here's why:

Factors Affecting Mental Health

Multiple factors can impact our mental health, including:

Taking Care of Your Mental Health

To maintain optimal mental health:


In the Eden Series, we believe in nurturing every facet of human well-being. Mental health is a fundamental aspect of our overall health and is as essential as our physical well-being. By understanding its significance and the factors influencing it, we can pave the way for healthier, happier lives for all.

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